How many calories in broccoli

broccoli

broccoli contains

Food content

Broccoli is rich in vitamin C and B2, beta-carotene, folic acid, fiber, mineral substances contains potassium, calcium, phosphorus and sulfur.

Health Impact

It protects the body against carcinogenic substances. It is an important vegetable for pregnant and lactating women.

Practical advice

Is nutritious raw. If we want to cook, it is best steamed to preserve as many vitamins and minerals. If, after we cooked broccoli in cold water, will remain green.

Nutritional values: broccoli

Compare

broccoli (1 g) contain(s) 20 milligram(s) of sugar, 30 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Calorie chart

broccoli (50 g) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 100 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Calorie chart

broccoli (100 g) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 200 milligram(s) of fat, 3 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 37.7kcal in (100 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Calorie chart

broccoli (150 g) contain(s) 4 gram(s) of sugar, 5 gram(s) of protein, 300 milligram(s) of fat, 4 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 56.6kcal in (150 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Calorie chart

broccoli (250 g) contain(s) 6 gram(s) of sugar, 8 gram(s) of protein, 500 milligram(s) of fat, 8 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 94.3kcal in (250 g) which can be burnt by a 12 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning

Calorie chart

broccoli contains mineral

broccoli contains vitamine

broccoli contains positive

Write your own review for broccoli

How do you rate this food?

Reviews

Related food for broccoli

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
cooked broccoli portion (100 g) 160 3 6 0,2 3 Detail
steamed broccoli 100 g 147 2 7 0 3 Detail
Edamame and sesame broccoli side Marks & Spencer 100 g 260 4 3 3 2 Detail
Broccoli salad with egg and herbs 250 g 1 277 18 23 16 Detail
Carrot, Cauliflower and Broccoli Marks & Spencer pack (240 g) 403 6 11 1 7 Detail
broccoli with chicken, baked turkey 250 g 562 25 0,5 2 0,75 Detail
Stir-fry Edamame bean and broccoli Asda pack (320 g) 947 12 18 10 7 Detail
Carrot, cauliflower and broccoli Tesco pack (370 g) 533 6 17 2 9 Detail
Tesco broccoli sprouts pack (50 g) 116 2 2 0,65 2 Detail
Broccoli florets and couliflower Marks & Spencer pack (300 g) 480 12 7 3 7 Detail