Pectin
Top foods that are high in pectin include: apples, citrus fruits, carrots, cauliflower, cabbage, potatoes, strawberries, peas, white beans What do we need pectin for? it is beneficial for persons with diabetes as it slows down the increase in blood sugar levels it blocks fat absorption
Pectin is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| Revital gooseberries and yogurt chia seeds Olma | pack (145 g) | 597 | 6 | 22 | 3 | Detail | |
| Roasted chicken thigh with bone | 100 g | 540 | 17 | 2 | 6 | 0,1 | Detail |
| turkey breast on natural | 100 g | 601 | 14 | 3 | 8 | 0,27 | Detail |
| roast chicken with stuffing | 200 g | 1 541 | 28 | 20 | 20 | 2 | Detail |
| pork roast | 100 g | 716 | 11 | 0,54 | 14 | 0,02 | Detail |
| pork cutlet | 100 g | 1 020 | 13 | 2 | 20 | 0,2 | Detail |
| chopped steak with cheese | 100 g | 1 531 | 17 | 19 | 24 | 0,88 | Detail |
| pork roll | 180 g | 1 761 | 23 | 8 | 33 | 0,67 | Detail |
| Natural beef slices | 100 g | 682 | 11 | 5 | 11 | 0,38 | Detail |
| turkey ham | slice (15 g) | 63 | 3 | 0,46 | 0,26 | 0 | Detail |