How many calories in skimmed milk 1.5% fat

skimmed milk 1.5% fat

skimmed milk 1.5% fat contains

Food content

Milk is a good source of calcium.

Health Impact

Calcium, which is also the source of milk is an essential part of the human body. It located in bones, teeth, muscles, blood and other body tissues. For human food and calcium it is very significant. Its intake is particularly important in children (development) and in pregnant women. Also, it must be said that if the calcium in the body built, it is also desirable enough vitamin D. For long-term calcium deficiency (vit. D) in the diet, the greater the risk of leaching of calcium from bones and osteoporosis (particularly the elderly, which then easily break bones-eg. under heavy cough).

Practical advice

If you digest lactose in cow's milk causes problems and you do not want to give up their consumption, try it in the form of fermented milk products. Unless you want to completely replace cow's milk, look in a healthy diet. The choice is now a number of products. Milk goat, sheep, sometimes even manage to get a mare's milk. It is also possible to buy "milk" soy, almond, cashew, etc., Which are not in the true sense of milk, but in the kitchen, use them the same way. However, suitable for direct consumption.

Nutritional values: skimmed milk 1.5% fat

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skimmed milk 1.5% fat (1 ml) contain(s) 50 milligram(s) of sugar, 30 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. There are 477cal in (1 ml) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Calorie chart

skimmed milk 1.5% fat (spoonful (15 ml)) contain(s) 700 milligram(s) of sugar, 510 milligram(s) of protein, 220 milligram(s) of fat, 0 grams of fiber and 730 milligram(s) of carbohydrate. There are 7.1kcal in (spoonful (15 ml)) which can be burnt by a 52.2 second(s) of Jogging, 1 minute(s) of Cycling, 1 minute(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 2 minute(s) of Yoga or 2 minute(s) of Cleaning

Calorie chart

skimmed milk 1.5% fat (100 ml) contain(s) 5 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 47.2kcal in (100 ml) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Calorie chart

skimmed milk 1.5% fat (200 ml) contain(s) 9 gram(s) of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 94.5kcal in (200 ml) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 33 minute(s) of Cleaning

Calorie chart

skimmed milk 1.5% fat (250ml) contain(s) 12 gram(s) of sugar, 8 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 12 gram(s) of carbohydrate. There are 118.4kcal in (250ml) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Calorie chart

skimmed milk 1.5% fat (300 ml) contain(s) 14 gram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 15 gram(s) of carbohydrate. There are 142.1kcal in (300 ml) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 30 minute(s) of Shopping, 31 minute(s) of Yoga or 49 minute(s) of Cleaning

Calorie chart

skimmed milk 1.5% fat contains mineral

skimmed milk 1.5% fat contains vitamine

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