Vitamin B7
Top foods that are high in vitamin B7 include: beef liver, yolk, soya, paddy rice, brewer's yeast, milk What do we need vitamin B7 for? it prevents premature graying and loss of hair it relieves sore muscles it prevents skin diseases it prevents cracked nails
Vitamin B7 is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| yoghurt 1.5% fat | cup (150 g) | 320 | 5 | 8 | 2 | Detail | |
| yoghurt 3.5% fat | large jar (150 g) | 474 | 7 | 9 | 6 | Detail | |
| yoghurt max 0,3% fat | 100 g | 157 | 4 | 5 | 0,1 | Detail | |
| Parmesan cheese | 100 g | 1 629 | 35 | 3 | 26 | Detail | |
| Italo Ricotta cheese whey | portion (20 g) | 104 | 2 | 0,6 | 2 | Detail | |
| Cheddar | 50 g | 853 | 13 | 2 | 16 | Detail | |
| Mayor 45% slices Madeta | 50 g | 785 | 14 | 0,25 | 14 | Detail | |
| Camembert Camembert Encián | 120 g | 1 481 | 25 | 2 | 27 | Detail | |
| Whey cheese Pilos | 50 g | 392 | 6 | 2 | 7 | Detail | |
| whey | 250ml | 259 | 2 | 12 | 0,68 | Detail |