How many calories in Yams

Yams

Yams contains

Food content

Candied, boiled, mashed, baked, fried – you probably have had yams in a hundred different ways. These naturally sweet tubers are familiar side dishes during special occasions.

Health Impact

Low in calories and rich in fiber, yams aid better digestion and supports metabolic activity. They make you feel full without filling you up with extra calories.

Nutritional values: Yams

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Yams (100 g) contain(s) 490 milligram(s) of sugar, 1,49 gram(s) of protein, 140 milligram(s) of fat, 3,9 gram(s) of fiber and 27,48 gram(s) of carbohydrate. There are 116.0kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

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