How many calories in Zander

2 rating(s) | Total rating value: 3 star(s)

Zander contains

Nutritional values: Zander

Compare

Zander (1 g) contain(s) 0 grams of sugar, 190 milligram(s) of protein, 10 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Calorie chart

Zander (50 g) contain(s) 0 grams of sugar, 9 gram(s) of protein, 400 milligram(s) of fat, 0 grams of fiber and 180 milligram(s) of carbohydrate. There are 42.2kcal in (50 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 15 minute(s) of Cleaning

Calorie chart

Zander (75 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 600 milligram(s) of fat, 0 grams of fiber and 260 milligram(s) of carbohydrate. There are 63.2kcal in (75 g) which can be burnt by a 8 minute(s) of Jogging, 9 minute(s) of Cycling, 10 minute(s) of Swimming, 11 minute(s) of Walking, 13 minute(s) of Shopping, 14 minute(s) of Yoga or 22 minute(s) of Cleaning

Calorie chart

Zander (100 g) contain(s) 0 grams of sugar, 19 gram(s) of protein, 800 milligram(s) of fat, 0 grams of fiber and 350 milligram(s) of carbohydrate. There are 84.3kcal in (100 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Calorie chart

Zander (150 g) contain(s) 0 grams of sugar, 28 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 530 milligram(s) of carbohydrate. There are 126.5kcal in (150 g) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 44 minute(s) of Cleaning

Calorie chart

Zander contains vitamine

Zander contains mineral

Zander contains other

Write your own review for Zander

How do you rate this food?

Reviews

Related food for Zander

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Frozen fillets zander 100 g 382 19 0 3 Detail
Zander in walnut crust 50 g 650 9 4 11 1 Detail
Deluxe Zander Filet mit Haut 100 g 308 17 0 0,7 0 Detail
Zanderfilet portion (130 g) 452 25 0,91 Detail